Thoracic Rotation Flexion Reach
Exercise Overview
THORACIC ROTATION & FLEXION REACH This seated exercise takes advantage of couple motion in your vertebrae to improve thoracic spine mobility. Use your arms to help pull yourself into a deeper stretch.
Muscles Involved
Thoracic SpineRhomboidsTrapezius
Related Conditions
ScoliosisRib Joint PainThoracolumbar SyndromeCervicothoracic Dysfunction