Thoracic Rotations
Exercise Overview
THORACIC ROTATION This is an upper back mobility exercise. Start by going on your knees and sitting back onto your heels. Place your elbows on the ground and then raise one arm up to place the hand behind your head. Rotate upwards in the direction of the raised hand and hold for 5 seconds before slowly returning to start position.
Muscles Involved
Thoracic SpineSerratus Posterior SuperiorRhomboidsTrapeziusMultifidusRib Joint PainThoracolumbar SyndromeCervicothoracic Joint DysfunctionShoulder ImpingementText NeckNeck Associated Disorder
Related Conditions
Thoracic Spine Mobility DeficitPostural DysfunctionNeck Pain