Thoracic Sprinklers
Exercise Overview
THORACIC SPRINKLER This is an upper and mid back mobility exercise. Start in a high kneel position and raise one arm to shoulder height in front of you and place your other hand behind your head. Simultaneously reach forward with your raised arm while rotating back with your bent arm. Hold the end range for up to 3-5 breaths before returning to start.
Muscles Involved
Thoracic SpineSerratus Posterior SuperiorRhomboidsTrapeziusMultifidusObliques
Related Conditions
Rib Joint IrritationText NeckNeck Associated DisorderThoracolumbar SyndromeMechanical Low Back Pain