Thoracic Windmills
Exercise Overview
THORACIC WINDMILL This is a thoracic mobility exercise. Lie down on your side with your top leg support with a yoga block or foam roller. Both of your arms straight in front of you. Sweep your arm over head and towards your back while sweeping the floor without letting your leg come off of the foam roller / yoga block. Slowly return to start to complete a single repetition.
Muscles Involved
Thoracic SpineGlenohumeral JointScapulothoracic Joint
Related Conditions
Text NeckThoracolumbar SyndromeCervicothoracic IrritationT4 SyndromeUpper Cross Syndrome
