Thread the Needle
Exercise Overview
This is a thoracic mobility exercise that challenges rotation and flexion. It is recommended to do this is on soft flooring or yoga mat. Start on your hands and knees and lean back with your hips. Stretch one arm directly overhead and use the other to reach across and below the body. Take 2-3 deep breathes before alternating sides.
Muscles Involved
Thoracic SpineRhomboidsLatissimus DorsiTrapezius
Related Conditions
Rib Joint PainNeck Associated DisorderText NeckUpper Cross Syndrome
