Thumb Stretch
Exercise Overview
This is a stretch for the thumb extensor and abductor. Starting in a thumbs up position, close your fist around your thumb. Slowly go into ulnar deviation (by tilting your fist downwards) and hold the stretch for up to 20 seconds in a pain-free range.
Muscles Involved
Extensor Pollicis BrevisAbductor Pollicis Longus
Related Conditions
Gamer’s Thumb / Texter’s ThumbDe Quervain’s Tenosynovitis