TibBar Raises
Exercise Overview
This is a strengthening exercise for the ankle dorsiflexors. Start by taking a seat on a bench with a TibBar set on the floor. Place your feet through the foot handles while the feet hang off of the edge of the bench. Pull the toes up and towards your shins and hold this top position for 2-5 seconds. Slowly lower the forefoot back down to lower the weight and complete a repetition.
Muscles Involved
Ankle DorsiflexorsTibialis AnteriorExtensor Hallucis LongusExtensor Digitorum Longus
Related Conditions
Anterior Shin SplintsExtensor Retinaculum DysfunctionTibialis Anterior Tendinitis / TendinopathyDeep Fibular Nerve Entrapment
