Tibial Internal Rotations
Exercise Overview
TIBIAL INTERNAL ROTATION This is a tibial internal rotation active range of motion exercise. Start by sitting on a chair and placing your forefoot on a slider disc (or hand towel if on a solid surface). Keep the heel planted on the floor and rotate the foot inwards without moving the knee to the sides. Keep the ball of your big toe on the disc and do not allow it to raise off the surface of the disc. The goal is to reach roughly 15 degrees of internal rotation.
Muscles Involved
Tibiotalar JointFemorotibial Joint
Related Conditions
Squat Warm UpMedial Meniscus IrritationAnkle ImpingementPes PlanusPlantar FasciitisSquat Hip Shift
