Tibialis Anterior Massage
Exercise Overview
This is an active self massage technique that targets the Tibialis Anterior muscles to relieve muscle tension and pain. The massage or lacrosse ball is used to apply pressure to the muscle belly as you dorsiflex and plantarflex the foot. The movement of the foot is used to glide the muscle under the pressure provided by leaning on a ball. Apply pressure on each spot for a maximum of 30 seconds, you may pick 4-5 spots along the muscle belly.
Muscles Involved
Tibialis AnteriorPeroneals / Fibularis Muscle Group
Related Conditions
Anterior Shin SplintsLateral Ankle SprainTibialis Anterior Tendinopathy or StrainPeroneal Tendinopathy / Fibularis Tendinopathy or Strain
