Toe Lift Toe Touches
Exercise Overview
This exercises uses principles of joint irradiation to increase posterior chain mobility. Place a yoga block or stepper under the balls of your toes. This is used to stretch our your posterior chain (superficial back lines). Place another yoga block or foam roller between your thighs and squeeze it tightly to increase joint centration. Then reach for your toes and hold for 5-7 seconds before coming back up.
Muscles Involved
HamstringsCalvesErector SpinaePosterior Chain (Superficial Back Line)
Related Conditions
Non-specific Low Back PainSacroiliac Joint SyndromeHamstrings Tightness / TensionCalves Tightness / Tension
