Towel Curl
Exercise Overview
The towel curl exercise is used to strengthen the intrinsic muscles of the foot. Start by place a towel on the floor. Grab the towel with your toes and flex them to pull the towel towards your heel. Release the towel by extending the toes. Reset and repeat as required.
Muscles Involved
Intrinsic foot musclesflexor digitorum brevisquadratus plantaeflexor hallucis brevisflexor digiti minimi brevis
Related Conditions
plantar fasciitisfat pad syndromemetatarsalgiaAchilles tendinitisankle sprain