Towel Twist
Exercise Overview
WRIST FLIP This is a grip strengthening exercise for the wrist and forearms. Hold a towel with both hands and wring it out by twisting it maximally. Alternate directions in which you twist the towel.
Muscles Involved
Common Wrist FlexorsCommon Wrist Extensors
Related Conditions
Dynamic Wrist InstabilityTennis ElbowGolfer’s ElbowTFCC TearWrist ImpingementPronator Teres SyndromePosterior Interosseous Nerve EntrapmentDe Quervain’s Tenosynovitis