Trail Leg RNT Adductor Split Squat
Exercise Overview
TRAIL LEG RNT ADDUCTOR LUNGE This is a Reactive Neuromuscular Training technique that is used to engage the hip adductors to stabilize the hip and knee. Loop a strength band around the inner aspect of your back knee and anchor it to a solid object beside you. Proceed to complete a SPLIT SQUAT.
Muscles Involved
QuadricepsGlutesHip Adductors
Related Conditions
Jumper’s Knee / Runner’s KneePes Anserine BursitisPatellofemoral Pain SyndromeMeniscus TearACL Tear / PCL Tear
