Triceps Pushdown - triceps strengthening exercise
Exercise Overview
The triceps pushdown is a strengthening exercise that primarily trains the triceps brachii through controlled elbow extension. It is commonly used in rehabilitation and conditioning programs to improve pushing strength, elbow stability, and upper-limb function.
Muscles Involved
Triceps brachiiAnconeusWrist extensorsScapular stabilizers
Related Conditions
Triceps weaknessElbow instabilityPost-immobilization elbow stiffnessTendinopathy around the elbowGeneral upper-limb deconditioning
