Try This Basic Functional Scoliosis Corrective Exercise Wall Lean Plank
Exercise Overview
The wall lean plank is a basic scoliosis corrective exercise that combines postural alignment, trunk stabilization, and breathing control in a supported position. It is commonly used to improve body awareness and reinforce a more symmetrical spinal posture in functional scoliosis patterns.
Muscles Involved
Transversus abdominisInternal obliquesExternal obliquesMultifidusErector spinaeSerratus anteriorMiddle trapeziusLower trapeziusGluteus medius
Related Conditions
Functional scoliosisPostural asymmetryTrunk instabilityPoor postural controlMild spinal curvature management