Underhand Grip Cable Row - back strengthening exercise
Exercise Overview
The underhand grip cable row is a strengthening exercise for the mid-back, lats, and scapular stabilizers. It is commonly used in rehabilitation to improve pulling strength, postural control, and shoulder blade mechanics.
Muscles Involved
Latissimus dorsiRhomboidsMiddle trapeziusLower trapeziusPosterior deltoidBiceps brachiiBrachialis
Related Conditions
Postural dysfunctionScapular dyskinesisShoulder instabilityRotator cuff weaknessMid-back weaknessGeneral back deconditioning