Unilateral Frog Stretch
Exercise Overview
The unilateral frog stretch is for the inner thigh and groin muscles. Lie down on your back and bend one knee to about 90 degrees. Open up the hip by dropping the leg to the side. Place one hand on your inner thigh to drive the leg closer towards the floor. Hold for 20-30 seconds.
Muscles Involved
hip adductorsadductor magnusadductor longusadductor brevispectineusgracilis
Related Conditions
groin strainhip adductor strainpes anserine bursitiship adductor tendinitis / hip adductor tendinopathyfemoral nerve entrapment