Unilateral Y Raise
Exercise Overview
This exercise can be done in any position such as sitting or standing, or in a split squat as shown in the video. Anchor the band near the middle of your chest with one hand and use the other to pull it over head at a roughly 130 degree angle. Hold the band further from your chest to increase the difficulty of the exercise.
Muscles Involved
Lower TrapeziusRotator Cuff
Related Conditions
Shoulder ImpingementRotator Cuff TearUpper Cross Syndrome
