Upper Cervical Rotations
Exercise Overview
UPPER CERVICAL ROTATION This is an exercise that takes advantage of coupled motion to isolate rotation occurring in the upper cervical spine. Flex your neck to get your chin to touch your chest then rotate your head maximally to each side.
Muscles Involved
SuboccipitalsCervical SpineSternocleidomastoidScalenes
Related Conditions
HeadacheForward Head PostureText Neck / Nerd NeckUpper Cross Syndrome