Wall ABC
Exercise Overview
The wall abc exercise is used to improve active range of motion of the shoulder joint. Start by facing a wall and stand less than shoulder distance apart. Begin to move your hand so that you draw the alphabet in the air but be sure not to touch the wall as you do so. Attempt to draw the largest letters possible while isolating the movement to the shoulder only. To increase the exercise difficulty step closer to the wall.
Muscles Involved
rotator cuffinfraspinatussupraspinatusteres minorsubscapularisanterior deltoidsglenohumeral joint capsulerotator cuff tearfrozen shouldergrade 1 AC joint spraindeltoid strain
Related Conditions
Shoulder StiffnessFrozen ShoulderRotator Cuff Injury