Wall Angel - shoulder mobility exercise for good posture
Exercise Overview
Wall Angel is a shoulder mobility and postural control exercise that helps improve overhead motion, chest opening, and scapular movement. It is commonly used to address rounded shoulders, thoracic stiffness, and poor upper-body alignment.
Muscles Involved
TrapeziusRhomboidsSerratus anteriorRotator cuffPosterior deltoidPectoralis majorPectoralis minor
Related Conditions
Rounded shouldersPostural syndromeShoulder impingementThoracic outlet-related postural dysfunctionScapular dyskinesisThoracic spine stiffness