Wall Assisted Shoulder Flexion
Exercise Overview
WALL ASSISTED LATISSIMUS DORSI STRETCH This is a stretch that uses a wall to help push your shoulder into deeper shoulder flexion. That by placing on hand on the wall in front of you. Bend forwards at the hips to raise the arm in front of you. Hold for 3-5 breaths or up to 30 seconds. Relax and repeat as required.
Muscles Involved
Glenohumeral Joint CapsuleLatissimus DorsiThoracic Spine
Related Conditions
Frozen ShoulderLatissimus Dorsi Contracture