Wall Ball Isometric Abduction
Exercise Overview
Wall Ball Isometric Abduction is a shoulder strengthening exercise performed by pressing the arm outward into a ball against a wall without moving the joint. It is often used early in rehabilitation to improve shoulder muscle activation and joint stability while minimizing irritation.
Muscles Involved
Middle deltoidSupraspinatusInfraspinatusTeres minorUpper trapeziusSerratus anterior
Related Conditions
Rotator cuff tendinopathyShoulder impingement syndromeGlenohumeral instabilityPost-operative shoulder rehabilitationDeltoid weaknessSubacromial pain syndrome
