Wall Ball Isometric Horizontal Adduction
Exercise Overview
Wall Ball Isometric Horizontal Adduction is a shoulder strengthening exercise that activates the muscles responsible for bringing the arm across the body without joint movement. It is commonly used early in rehabilitation to improve shoulder stability, restore pain-limited strength, and safely load the shoulder in a controlled position.
Muscles Involved
Pectoralis majorAnterior deltoidCoracobrachialisSubscapularisRotator cuff
Related Conditions
Shoulder impingement syndromeRotator cuff tendinopathyGlenohumeral instabilityPost-operative shoulder rehabilitationShoulder pain with weakness
