Wall Ball Isometric Internal Rotation
Exercise Overview
Wall Ball Isometric Internal Rotation is a shoulder strengthening exercise that activates the internal rotator muscles without creating joint movement. It is commonly used early in rehabilitation to improve rotator cuff and shoulder stability while minimizing irritation to painful or healing tissues.
Muscles Involved
SubscapularisPectoralis majorLatissimus dorsiTeres majorAnterior deltoid
Related Conditions
Rotator cuff tendinopathyShoulder impingement syndromeGlenohumeral instabilityPost-operative shoulder rehabilitationSubscapularis weakness
