Wall Ball Isometric Push Back
Exercise Overview
Wall Ball Isometric Push Back is a shoulder stabilization exercise that uses gentle static pressure into a wall to activate the rotator cuff and scapular stabilizers. It is commonly used early in rehabilitation to improve shoulder control while minimizing joint irritation.
Muscles Involved
Rotator cuffSerratus anteriorMiddle trapeziusLower trapeziusDeltoid
Related Conditions
Shoulder impingement syndromeRotator cuff tendinopathyShoulder instabilityScapular dyskinesisPost-operative shoulder rehabilitation
