Wall Ball Isometric Shoulder Flexion
Exercise Overview
Wall Ball Isometric Shoulder Flexion is a shoulder strengthening exercise that activates the front shoulder muscles without joint movement. It is often used early in rehabilitation to improve shoulder stability, reduce pain with loading, and prepare for reaching or overhead activities.
Muscles Involved
Anterior deltoidClavicular head of pectoralis majorCoracobrachialisBiceps brachiiSerratus anteriorTrapezius
Related Conditions
Rotator cuff tendinopathyShoulder impingement syndromeGlenohumeral instabilityPost-operative shoulder rehabilitationDeltoid weaknessPainful shoulder flexion dysfunction
