Wall Ball Squat
Exercise Overview
This is a hip abduction Reactive Neuromuscular Training exercise. Place a Swiss Ball against the wall and anchor it in place with the outer aspect of the target hip’s knee. Press your knee into the Swiss Ball with maximal effort as you complete an air squat.
Muscles Involved
Hip AbductorsGluteus MaximusGluteus MediusGluteus MinimusTensor Fascial Latae (TFL)Quadriceps
Related Conditions
Squat Hip ShiftHip OsteoarthritisHip Labral TearTotal Hip ReplacementExternal Snapping Hip SyndromeSacroiliac Joint SyndromeGreater Trochanteric Pain Syndrome / BursitisGlute AmnesiaPseudo SciaticaGluteal TendinopathyITB SyndromeKnocked Knees / Genu Valgum
