Wall Block Banded Straight Leg Raise
Exercise Overview
Wall Block Banded Straight Leg Raise is a resisted hip flexion exercise performed with the knee straight to improve lower-extremity strength and control. It is commonly used to strengthen the hip flexors and quadriceps while promoting pelvic stability and reducing compensatory movement.
Muscles Involved
IliopsoasRectus femorisTensor fasciae lataeSartoriusQuadriceps
Related Conditions
Hip flexor weaknessQuadriceps weaknessPost-operative hip rehabilitationPost-operative knee rehabilitationGait deficitsLower-extremity motor control deficits
