Wall Crawl - Scapular Winging Stability Exercise
Exercise Overview
Wall Crawl - Scapular Winging Stability Exercise is a shoulder blade control exercise designed to improve scapular stability during arm elevation. It is commonly used to retrain serratus anterior and other scapular stabilizers in patients with winging, weakness, or poor overhead mechanics.
Muscles Involved
Serratus anteriorLower trapeziusMiddle trapeziusUpper trapeziusRhomboidsRotator cuffAnterior deltoid
Related Conditions
Scapular wingingShoulder instabilitySubacromial pain syndromeRotator cuff tendinopathyPostural shoulder dysfunctionOverhead movement dysfunction