Wall Isometric Shoulder Extension
Exercise Overview
The wall isometric shoulder extension is an effort based isometric contraction exercise that uses a wall. Place your back against the wall then take a small step forwards. With your palms facing the wall, press backwards into the wall with straight elbows by slowly ramping up your strength over the course of 3 seconds. Hold your maximal tolerable contraction for 5-7 seconds before ramping your strength back down to a rest (again over a 3 second count).
Muscles Involved
Rotator CuffTeres MinorLatissimus DorsiTeres MajorTriceps Brachii
Related Conditions
Rotator Cuff TearRotator Cuff TendinitisBiceps Pulley DysfunctionAC Joint SprainShoulder ImpingementTeres Minor StrainLatissimus Dorsi StrainTeres Major Strain