Wall Isometric Shoulder External Rotation
Exercise Overview
The wall isometric shoulder external rotation exercise is a strengthening and stability exercise used to target the external rotators of the shoulder. Start by standing next to a wall at a 30-60 degree angle. Place the target arm against the wall. Bend the elbow to 90 degrees. Proceed to rotate the shoulder into external rotation by pressing the back of your hand into the wall. Hold this contraction for up to 5-7 seconds and rest for 4-5 seconds. Repeat as required.
Muscles Involved
Rotator CuffInfraspinatusTeres minor
Related Conditions
rotator cuff tearrotator cuff tendinopathyAC joint sprainglenohumeral labral teardynamic shoulder instabilityshoulder impingement