Wall Lean Chin Tuck
Exercise Overview
This is a strengthening exercise for the deep neck flexors. Start by placing a yoga block sandwiched between your head and a wall while in a half squat position. Keep the cervical spine neutral by holding a chin tuck (or double chin position). Be sure to keep the hips directly below the head during this exercise. Hold this position for 5-10 seconds or as tolerated and rest for an equal amount of time before starting your next repetition.
Muscles Involved
Deep Neck FlexorsLongus Colli
Related Conditions
Whiplash Associated DisorderNeck Associated DisorderCervicogenic HeadachesUpper Cross SyndromeUpper Trapezius Myalgia / Myofascial Pain SyndromeText Neck
