Wall Lean Toe Raises
Exercise Overview
This is an exercise that targets the muscles responsible for dorsiflexing the foot, primarily the muscles on the front of your shin. Start by leaning your back against a wall and taking a few steps forward. From here raise your toes up as high as possible while planting your heels down into the floor. Repeat as necessary.
Muscles Involved
Tibialis AnteriorExtensor Hallucis LongusExtensor Digitorum Longus
Related Conditions
Anterior Shin SplintsDorsal Foot PainTibialis Anterior TendinopathyExtensor Hallicus Longus Strain / Extensor Digitorum Longus Strain