Wall Lean Toe Raises - Tibialis Anterior Strengthening for Shin Splints
Exercise Overview
Wall Lean Toe Raises are a simple strengthening exercise for the tibialis anterior at the front of the lower leg. They help improve ankle dorsiflexion strength and endurance, making them useful in rehabilitation for shin splints and for improving foot clearance during walking or running.
Muscles Involved
Tibialis anteriorExtensor hallucis longusExtensor digitorum longus
Related Conditions
Shin splintsMedial tibial stress syndromeFoot dropAnkle dorsiflexor weaknessRunning overuse injuriesGait deficits