Wall Press Deadbug - Low Back Pain Exercise and Core Workout
Exercise Overview
Wall Press Deadbug is a core stability exercise designed to train the abdominal muscles to control the spine while the legs move. It is often used in low back pain rehabilitation to improve trunk bracing, lumbopelvic stability, and movement coordination.
Muscles Involved
transversus abdominisrectus abdominisinternal obliquesexternal obliquesmultifiduspelvic floor musclesdiaphragmhip flexors
Related Conditions
nonspecific low back painlumbar instabilitypoor lumbopelvic controlcore weaknesspostural dysfunction