Wall Row
Exercise Overview
This is a bodyweight isometric strengthening exercise for the muscles of your back and shoulder. Start by leaning your back on a wall with your knees bent in front of you. Drive your elbows into the wall behind you to lift your back off of the wall and hold for up to 7 seconds. Slowly return your back to the wall and rest for 5-7 seconds before repeating the next repetition.
Muscles Involved
Latissimus DorsiRhomboidsTrapeziusPosterior Deltoids
Related Conditions
Rotator Cuff TendinopathyCostovertebral Joint IrritationTrapezius MyalgiaRhomboid StrainLatissimus Dorsi StrainPostural Strain