Wax On Wax Off - Scapular Winging Stability Exercise
Exercise Overview
Wax On Wax Off is a shoulder and scapular stability exercise commonly used to address scapular winging and poor shoulder blade control. It promotes activation of the serratus anterior and other scapular stabilizers while training controlled upper-extremity movement in a supported position.
Muscles Involved
Serratus anteriorLower trapeziusMiddle trapeziusRhomboidsRotator cuffDeltoid
Related Conditions
Scapular wingingScapular dyskinesisShoulder instabilitySubacromial pain syndromeRotator cuff dysfunctionPostural shoulder weakness