Weighted Bench Back Extension
Exercise Overview
Weighted bench back extension is a progressive strengthening exercise for the spinal extensor and posterior chain muscles. It is commonly used to improve trunk extension strength, postural endurance, and lumbopelvic control during rehabilitation and conditioning.
Muscles Involved
Erector spinaeMultifidusGluteus maximusHamstringsQuadratus lumborum
Related Conditions
Chronic low back painLumbar extensor weaknessPostural dysfunctionMechanical back painDeconditioning
