Weighted Wall Sit
Exercise Overview
The weighted wall sit, also known as the weighted wall squat, is an isometric exercise to develop knee stability and strength. Start by leaning against a wall with your hips and knees flexed to 90 degrees. Keep the core braced and spine in neutral. Place a weight on both of your thighs to add resistance. Hold this position for up to 15 seconds and repeat as required.
Muscles Involved
QuadricepsVastus medialisVastus intermediusVastus lateralisRectus femoris
Related Conditions
Runner’s knee / Jumper’s kneePatellofemoral pain syndromeMeniscus tearACL sprainMCL sprainPatellar tendinitisQuadriceps tendinitisQuadriceps strainPes anserine bursitis