Work on Hip Flexor Strengthening with the Kettlebell March
Exercise Overview
The kettlebell march is a standing hip flexor strengthening exercise that also trains single-leg balance and trunk stability. It is commonly used to improve controlled hip lifting during walking, stair climbing, and return-to-function activities.
Muscles Involved
IliopsoasRectus femorisTensor fasciae lataeSartoriusRectus abdominisTransversus abdominisGluteus mediusGluteus minimus
Related Conditions
Hip flexor weaknessGait deficitsPost-operative hip rehabilitationHip instabilityDeconditioningBalance deficits
