Wrist Curl
Exercise Overview
This is a strengthening exercise for the wrist flexors. Start by placing the back of your forearm on a stable bench, chair or table with the wrist hanging off of the table. Hold a weight with your hand and curl your wrist by flexing it upwards. Slowly lower the weight down towards the floor by extending the wrist. Repeat as required.
Muscles Involved
Common Wrist Flexors
Related Conditions
Golfer’s ElbowCarpal Tunnel SyndromePronator Teres Syndrome
