Wrist Flexor Rock Back
Exercise Overview
The wrist flexor rock back is an exercise to stretch the common wrist flexor muscles. Start by going onto your hands and knees and point your fingers towards your legs. Keep the fingers on the floor and slowly load the wrists by rocking the body backwards. Stay within a pain free range and hold for up to 20 seconds. Rock back and rest for 10 seconds before repeating.
Muscles Involved
Wrist JointCommon wrist flexorsflexor carpi radialisflexor carpi ulnarispalmaris longusflexor digitorum superficialisWrist ImpingementTFCC Teargolfer’s elbowcarpal tunnel syndromepronator teres syndromecubital tunnel syndromemedian nerve peripheral nerve entrapment
Related Conditions
Golfer’s ElbowCarpal Tunnel SyndromeWrist Stiffness