Wrist Rotations - Wrist mobility exercise
Exercise Overview
Wrist rotations are a gentle mobility exercise used to improve joint motion and reduce stiffness in the wrist. They are commonly prescribed during rehabilitation for mild wrist pain, post-immobilization stiffness, or reduced movement after overuse.
Muscles Involved
Wrist flexorsWrist extensorsPronator teresPronator quadratusSupinator
Related Conditions
Wrist stiffnessWrist sprain recoveryTendinopathy of the wristPost-immobilization joint restrictionRepetitive strain injury