XBox Stretch
Exercise Overview
XBOX STRETCH / CROSS BOX STRETCH This is a full spine mobility exercise that targets the anterior oblique line and posterior oblique lines. Lie down on your side and imagine yourself in a square. Reach forwards with your top arm and backwards with your top leg to opposite corners of the square. Hold for 3-5 breaths and reverse the motion by reaching back with your arm and forwards with your leg to opposite corners. Hold for 3-5 breaths and repeat as necessary.
Muscles Involved
Lumbar SpineThoracic SpineInternal and External ObliquesLatissimus DorsiQuadratus LumborumIliopsoasMultifidusGlutesSpiral Line (Fascia)Functional Back Line (Fascia)
Related Conditions
Non-specific Low Back PainSacroiliac Joint SyndromeLumbar Facet SyndromeThoracolumbar Syndrome