Y-Raise Press - scapular up rotation and trapezius exercise
Exercise Overview
The Y-Raise Press is a shoulder and scapular control exercise designed to improve upward rotation of the scapula during arm elevation. It is commonly used to strengthen the trapezius muscles and support healthier overhead mechanics in rehabilitation.
Muscles Involved
Upper trapeziusLower trapeziusMiddle trapeziusSerratus anteriorSupraspinatusDeltoid
Related Conditions
Scapular dyskinesisShoulder impingement syndromeRotator cuff tendinopathyOverhead shoulder painPostural shoulder dysfunction
