Yoga Block Reclining Hero Pose
Exercise Overview
The yoga block reclining hero pose is a yoga inspired exercise that stretches the knee extensors. This is an exercise regression of the RECLINING HERO POSE. It is recommended to perform this exercise on a padded and stable surface. Start in a kneeling position and sit on the floor so that your bum is between your feet. Place a yoga block behind you. Begin to recline back with your upper body until your lower back is fully supported by the yoga block and upper back supported by the floor. Keep your arms straight overhead. Hold this stretch for up to 30 seconds to complete a repetition.
Muscles Involved
Superficial front linerectus abominisiliopsoaspsoas majoriliacusQuadricepsrectus femorisvastus lateralisvastus intermediusvastus medialisvastus medialis obliquequadriceps contracturesuperficial front line hypomobilityrectus abdominis contracturequadriceps myofascial pain syndromehip flexor tendinopathyquadriceps tendinopathy
Related Conditions
Quadriceps TightnessKnee Flexion StiffnessLate Stage Rehab
