Yoga Toes
Exercise Overview
This is a dissociation exercise to separate Great Toe control from the 2nd to 5th digits. This exercise can be completed while standing, sitting, weight bearing or non-weight bearing. Alternate between lifting your big toe and your other toes but do not raise both at the same time.
Muscles Involved
Extensor Hallucis LongusExtensor Digitorum Longus
Related Conditions
Hallux RigidisHallux ValgusBunionsMetatarsophalangeal OsteoarthritisPlantar FasciitisToe Sprain