Z Press - Shoulder Strengthening Exercise
Exercise Overview
The Z press is a shoulder strengthening exercise performed in a long-sitting position, which limits compensation from the legs and low back. It is commonly used to improve overhead pressing strength, trunk control, and postural stability during shoulder rehabilitation.
Muscles Involved
DeltoidTriceps brachiiUpper trapeziusSerratus anteriorRotator cuffRectus abdominisExternal obliquesErector spinae
Related Conditions
Shoulder weaknessRotator cuff tendinopathyShoulder impingement syndromePostural dysfunctionScapular dyskinesisGeneral overhead strength deficits
