Zombie Squat
Exercise Overview
The zombie squat is an exercise modification of the conventional squat. Start by balancing a barbell on the front of your shoulders while raising your arms to above parallel to the ground. Maintain an above shoulder height arm position while you complete a squat.
Muscles Involved
Gluteus maximusQuadricepsTransversus abdominis
Related Conditions
patellar tendinitis / quadriceps tendinitisRunner’s knee / Jumper’s kneemeniscus tearpatellofemoral pain syndromeACL sprain (late stage recovery)sacroiliac joint syndrome
